The sun's rays do not burn until brought to a focus. It has been said that our senses are like five wild horses pulling a carriage, with the mind serving as the rein-holding driver. If you cannot learn to effectively harness the speed and direction of your senses, they can and will run wild on you, galloping randomly anywhere at anytime, dragging you against your will, kicking and screaming — to places you don't wanna go. Your ability to focus and concentrate comes down to how successful you are at taming, controlling, and eventually fully harnessing the incessant push and pull of your so called "wild horse" senses.
Our ability to cultivate meaningful relationships, problem solve effectively, reach personal goals, achieve any kind of success , and innovate for a better tomorrow are all directly linked with our ability to focus our attention. Thankfully, there is an ever-green, time-tested, bulletproof way to re-train and re-focus the mind that works for everybody. It's called meditation. In much the same way that a river dam ensures the perfect amount of water is always available to downstream households, agriculture, and industry — meditation optimizes the flow of sensory information remember the 5 wild horse senses?
In turn, without the distraction of having to micromanage the trivial day to day tasks of its components, meditation allows your higher function "CEO" cortex to think more deeply , clearly, while problem solving more effectively.
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With less stimuli and minimized arousal, meditation makes your brain much more efficient , armed with only the highest and best available information, while ignoring the information responsible for lapses in attention and other undesirable disorders like anxiety , ADHD, anger issues , depression , addiction , and Alzheimer's disease. In time, meditation strengthens your ability to confidently tackle any challenge with surgical precision , illuminated by clear, sure-footed steps showing you how to get there.
You will have the laser-like mind focus to immerse yourself in whatever you are doing, pouring your all into the task at hand. Or ten minutes into your morning shower, have you ever experienced a stream of einstein-like thoughts, striking like random bolts of lightning?
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They also knew waiting just below the surface of their conscious mind is a dormant volcano of powerful thought energy just waiting to erupt — with a few of these thinkers even tapping into this force to produce their timeless, highly-influential bodies of work. Mark Altschule, historian of psychology stated that, "It is difficult—or perhaps impossible—to find an [historically] prominent psychologist or psychiatrist who did not recognize unconscious cerebration as not only real but of the highest importance. Like an iceberg , there is a great deal under the surface of our conscious, everyday level of thinking — hidden from view.
You are invited to learn more about how it works on the website. Memory storage. An incredibly powerful tool, meditation is the secret to intelligently diving in, navigating, and effectively using this vast reserve of info to your maximum advantage. Data filtering. If our conscious minds' had to deal with the two-million bits of information we experience every waking second, we would be instantly overwhelmed , paralyzed by the sheer volume of data.
Behind the scenes our subconscious mind effectively filters out all unnecessary information, ensuring only the most important and relevant nuggets make it to the surface. Meditation is the best way to train our mind to be a more precise , better quality, higher functioning data filter, making you a more mindful , happy person in the process. Creative insights.
Anyone doing creative work has experienced the power of these awesome mind layers. When Albert Einstein was working on the modern theory of relativity, reports claimed that he would lay down on the couch waiting for inspirational thoughts to enter his mind. There are many highly successful people who credit meditation as their personal solution for highly transformative ideas. Then, what is the best way to tap into this vast reserve of creativity, insights , and valuable information tucked under the blankets of our conscious minds?
In order to bring your unconscious and subconscious mind layers to the surface , you must float the iceberg. Since meditation is in essence the process of digging down into the depths of your mind, session by session, your once inaccessible mind power becomes suddenly available to your everyday waking consciousness. Your freshly upgraded superman subconscious opens up a whole new level of mind mastery, effectively multiplying your potential as a human being — while uprooting whatever limiting thoughts, beliefs, and anything else keeping you from fulfilling your life-purpose.
Meditation has no kryptonite. Deep meditation upgrades 9 key brain regions.
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The result? Change your brain, change your life. Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body. Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind.
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The benefits are staggering. Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this in-depth article discusses why anxiety is no match against meditation. From urge surfing, to mastering stress, to uprooting deep seated emotions, to making us naturally high, to unplugging healthfully, here we discuss why meditation eradicates addiction. From transforming psychology, to rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log. Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success.
Without the willpower to put in the hard yards today, the dream of a better tomorrow will always be just that. A dream. Luckily, willpower is never set in stone. All the great ones had it, you can too. Become "willpowerful" with meditation. The world needs creativity. Books don't author themselves. Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation.
Bill Gates trusts it. Steve Jobs said it's "more powerful than intellect. Albert Einstein called it the "only real valuable thing. Get "Gritty" with meditation.
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Whether dropped on a deserted island or elevated to the helm of a startup, with their uncanny ability to navigate uncertainty — people with high fluid intelligence always find a way to thrive. Become "fluidly intelligent" with meditation. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health. Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia.
Meditate Like A Pro. Harness Your Infinite Brainwave Power. Understand how EquiSync is designed to guide your brainwaves into the deepest, most advanced states of meditation. See detailed charts.
Why is EquiSync better than the rest? How do our audio tracks produce such deep meditative states? Learn about EquiSync's next generation design features. Very helpful. Download it once and read it on your Kindle device, PC, phones or tablets.
We'd love to hear your feedback on 'The Power' video and pdf ecourse, and of course how you get on with the free Alpha audio. This is not an original idea of my own, of course,— Mind power is beyond positive thinking or brain power, it is thinking than believing what you think that will manifest your reality. Since this mind power is power of thought and beliefs, and these thoughts and beliefs will create the outcome of your now, you will want to stay aware to the reflections you are thinking. And, further, I claim that there is nothing without life in the universe—nothing lifeless there, or anywhere.
How to pre-program your dreams to cure your mind and body - mind power secret 2 - Duration: 3 minutes, 27 seconds. Have a clear picture of that Especially it can enhance my visualization power. Studies show our nutrition and other environmental factors may also impact brain power. We reveal the biggest mentalism secrets in magic with step-by-step tutorials. There is also a free video about this topic here.
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